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Assessment
What is a common physical activity that can help reduce stress in adolescents?
Playing video games
Going for a walk or run
Scrolling through social media
Eating junk food
Which mindfulness practice is effective for managing stress?
Overthinking past events
Mindful breathing exercises
Procrastinating on tasks
Comparing oneself to others
What is an effective way for adolescents to communicate their feelings?
Keeping feelings bottled up
Talking to friends or family
Writing a diary without any focus
Yelling at others
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