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Assessment
Which technique is commonly used for regulating emotions in Social-Emotional Learning (SEL)?
Deep breathing exercises
Ignoring emotions
Avoiding difficult situations
Suppressing feelings
What is the purpose of identifying feelings in emotional regulation?
To understand and accept one's emotions
To blame others for one's emotions
To keep emotions hidden
To avoid facing reality
What role does mindfulness play in emotional regulation?
It helps increase awareness of present feelings
It distracts from one's problems
It encourages rapid decision-making
It diminishes emotional experiences
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