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Assessment
What is the primary focus of nutrition and wellness workshops?
To promote healthy eating and lifestyle choices
To sell dietary supplements
To discuss the history of food
To provide cooking classes only
Which nutrient is essential for muscle repair and growth?
Carbohydrates
Protein
Fat
Fiber
How often should adults engage in physical activity for optimal health?
Once a week
Every day for at least 30 minutes
Only when they feel like it
Twice a month
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