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Assessment
What is one common physical symptom of anxiety?
Increased heart rate
Improved focus
Relaxed muscles
Heightened creativity
Which strategy is commonly recommended for managing anxiety?
Avoiding all stressful situations
Practicing mindfulness or meditation
Talking about your anxiety with no one
Drinking excessive caffeine
What is Cognitive Behavioral Therapy (CBT) often used for?
To reinforce negative thoughts
To explore childhood memories exclusively
To help change negative thought patterns
To prevent any form of emotional expression
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