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Assessment
What is emotional resilience?
The ability to bounce back from emotional setbacks
A permanent state of happiness
Avoiding all stressful situations
Being unaffected by emotions
Which of the following is a characteristic of resilient individuals?
They have high self-esteem
They never experience negative emotions
They rely solely on others for support
They avoid taking risks
What is an effective strategy to build emotional resilience?
Practicing mindfulness and self-reflection
Ignoring problems until they go away
Dismissing feelings as unimportant
Only focusing on positive events
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