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Assessment
What is the primary benefit of stretching before martial arts training?
Increases strength
Enhances flexibility
Improves speed
Acts as a warm-up for cardio
Which type of stretching is generally recommended for martial artists?
Static stretching
Ballistic stretching
Dynamic stretching
Passive stretching
How often should martial artists incorporate flexibility training into their routines?
Once a week
Daily
Once a month
Only when training for a competition
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