Home
Search
Create
Library
Topics
Student
Teacher
Admin
Map
Sign in for more features
YourStory
Home
Search
Create
Library
Topics
Student
Teacher
Sign in
Feedback
Contact Us!
Assessment
What is the primary purpose of a warm-up before exercise?
To increase heart rate and circulation
To perform maximum weight lifting
To tire the muscles
To cool down after exercising
Which of the following is a common component of a proper warm-up?
Dynamic stretching
Isometric exercises
Static stretching
High-intensity sprints
How long should a typical warm-up last?
5-10 minutes
30 minutes
1 hour
15-20 seconds
Submit