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Assessment
What is a key characteristic of resilience?
The ability to avoid stress
The capacity to recover quickly from difficulties
A tendency to give up in the face of challenges
A skill that can only be learned through formal education
Which of the following strategies can help build resilience?
Isolating oneself during tough times
Maintaining a support network of friends and family
Avoiding all forms of risk
Ignoring problems until they go away
What role does a positive mindset play in resilience?
It has no impact on resilience.
It can hinder the recovery process.
It helps in understanding and coping with adversity.
It is the only factor in determining resilience.
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