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Assessment
What is the primary purpose of using affirmations?
To reinforce positive self-beliefs
To criticize oneself
To ignore negative feelings
To replace reality
How frequently should affirmations be practiced for them to be effective?
Once a month
Daily
Only when feeling negative
Never; they are not useful
Which of the following is an example of a good affirmation?
I will never succeed.
I am capable of achieving my goals.
I am not good enough.
I always make mistakes.
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