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Assessment
Which mindfulness technique focuses on noticing and labeling thoughts without judgment?
Mindful Awareness
Body Scan
Guided Visualization
Breathing Exercises
What is a beneficial effect of practicing mindfulness for students?
Improved focus and attention
Instant stress relief
Higher test scores without studying
Perfect memory recall
Which of the following is a simple mindfulness practice for students to integrate into their daily routine?
Multitasking during homework
Mindful Eating
Rushing through assignments
Watching TV while studying
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