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Assessment
What is the recommended time to hydrate effectively during Ramadan?
Suhur (pre-dawn meal)
Iftar (meal to break the fast)
Midday during the fast
After Taraweeh prayers
Which type of food is best to consume during Suhur to help sustain energy levels during the fast?
High-sugar snacks
Complex carbohydrates like oats or whole grains
Fried foods
Empty-calorie beverages
What is a safe approach to exercising during Ramadan?
Working out during peak fasting hours
Exercising right before Iftar
Performing high-intensity workouts daily
Avoiding any physical activity during Ramadan
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