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Assessment
Which mindfulness practice can be used to help students focus before a lesson?
Deep breathing exercises
Reading a textbook
Solving math problems
Taking a nap
What is a simple mindfulness technique that can be integrated into classroom routines?
Mindful walking in the hallway
Playing high-energy music
Rushing through assignments
Using technology without breaks
Why is it important to incorporate mindfulness practices in the classroom?
To improve students' emotional regulation and attention
To increase homework load
To minimize classroom management
To eliminate physical activities
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