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Assessment
What is the primary benefit of practicing mindfulness?
Increased awareness of the present moment
Improved physical fitness
Enhanced sleep quality
Weight loss
Which of the following is a common component of a self-care routine?
Ignoring personal needs
Engaging in hobbies or interests
Working non-stop
Surrounding oneself with negativity
What role does hydration play in wellness?
It is only important during exercise.
It enhances concentration and energy levels.
It has no significant impact on wellness.
It should be avoided to reduce bathroom visits.
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