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Assessment
What is a common physical symptom of stress?
Increased heart rate
Improved sleep quality
Enhanced concentration
Weight loss without reason
Which of the following techniques is effective in managing stress?
Ignoring the problem
Time management
Excessive caffeine consumption
Procrastination
What is mindfulness primarily used for in stress management?
To distract oneself from the problem
To remain present and aware
To ignore one's feelings
To enhance multitasking skills
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