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Assessment
What is a common coping strategy for managing stress?
Deep breathing exercises
Ignoring the problem
Procrastination
Overworking yourself
Which of the following is an effective long-term coping strategy?
Building a support network
Self-isolation
Substance use
Avoiding responsibilities
How can physical activity serve as a coping strategy?
It releases endorphins which improve mood.
It distracts from problems temporarily.
It allows for avoidance of issues.
It requires no commitment.
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