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Assessment
What is a healthy coping strategy for managing stress in adolescents?
Playing video games for several hours
Talking to a trusted friend or family member
Avoiding all responsibilities
Engaging in physical fights
Which of the following is NOT a benefit of regular physical activity?
Improved mood and reduced anxiety
Increased feelings of fatigue
Enhanced self-esteem
Better sleep quality
What is a common indicator that an adolescent might need additional support for coping?
Having occasional mood swings
Isolating from friends and family for extended periods
Being stressed about exams
Feeling tired after school activities
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