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Assessment
What is a common technique used to manage social anxiety?
Deep breathing exercises
Avoiding social interactions
Overthinking the situation
Imagining worst-case scenarios
Which of the following is NOT a symptom of social anxiety?
Sweating
Rapid heartbeat
Feeling extremely confident
Avoidance of social situations
What is one effective way to challenge negative thoughts related to social anxiety?
Ruminating on past experiences
Practicing positive self-talk
Isolating oneself from others
Making assumptions about others' opinions
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