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Assessment
What is one primary benefit of spending time in nature for mental health?
Reduces symptoms of anxiety and depression
Increases stress levels
Causes disconnection from reality
Makes one feel more isolated
Which aspect of nature has been found to improve cognitive function?
Urban noise pollution
Sunlight exposure
Staying indoors
Heavy metal contamination
What is a suggested method to enhance mental well-being through nature?
Engaging in outdoor exercise
Staying glued to digital devices
Avoiding green spaces
Isolating oneself indoors
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