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Assessment
What is the primary goal of mindfulness techniques?
To improve physical fitness
To enhance mental clarity and relaxation
To memorize information quickly
To develop artistic skills
Which of the following practices is commonly used in mindfulness meditation?
Calisthenics
Breath awareness
Speed reading
Time management
How often should one practice mindfulness techniques to experience benefits?
Only during stressful situations
Once a year
Regularly, even daily if possible
Once every month
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