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Assessment
Which of the following is a healthy coping strategy for stress?
Exercise regularly
Isolate from friends
Ignore the problem
Overeat junk food
What is a beneficial practice to help with anxiety?
Deep breathing exercises
Doodling mindlessly
Procrastinating tasks
Watching hours of TV
Which technique is recommended to improve emotional resilience?
Practicing gratitude
Avoiding challenges
Blaming others for your problems
Suppressing emotions
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