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Assessment
What is the primary benefit of consuming a variety of fruits and vegetables?
They provide essential vitamins and minerals.
They are all low in calories.
They taste better than processed foods.
They can be eaten raw only.
Which nutrient is most important for muscle repair and growth?
Carbohydrates
Fats
Proteins
Vitamins
What is a common benefit of a balanced diet?
It guarantees weight loss.
It improves overall health.
It eliminates the need for exercise.
It only includes organic foods.
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