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Assessment
Which of the following is a key component of a balanced diet?
Fruits and vegetables
Sugary snacks
Processed foods
Carbonated drinks
What is the recommended daily intake of water for an average adult?
1-2 cups
4-5 cups
8-10 cups
12-14 cups
Which nutrient is primarily responsible for muscle growth and repair?
Carbohydrates
Fats
Vitamins
Proteins
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