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Assessment
What is the primary goal of yoga and meditation in relation to emotional balance?
To increase physical strength
To enhance self-awareness and emotional regulation
To promote social interactions
To achieve perfect postures
Which breathing technique is commonly used in yoga to promote relaxation?
Anulom Vilom
Sitali Pranayama
Ujjayi Breath
All of the above
What is an essential benefit of meditation for emotional health?
Increased muscle mass
Reduced heart rate variability
Enhanced stress reduction and clarity
Improved sleep quality only
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