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Assessment
What is the primary effect of intermittent fasting on energy levels during the fasting period?
Increased energy due to improved insulin sensitivity
Decreased energy due to prolonged calorie restriction
No change in energy levels
Increased fatigue from lack of food
Which of the following is a common experience of individuals during the adaptation phase of intermittent fasting?
Consistent high energy levels from the start
Temporary fatigue and low energy
Increased hunger without energy changes
Immediate weight loss without side effects
How can intermittent fasting improve energy levels in the long term?
By promoting better sleep quality
By decreasing metabolic rate significantly
By entirely avoiding food intake
By restricting essential nutrients
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