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Assessment
What is the best type of exercise to perform while fasting?
High-intensity interval training (HIIT)
Long-distance running
Strength training with heavy weights
Low-intensity steady-state cardio (LISS)
How should hydration be managed during exercise while fasting?
Drink as little water as possible to avoid stomach cramps.
Stay well-hydrated before, during, and after workouts.
Use sports drinks only during workouts.
Avoid water until after the workout is complete.
What is a key benefit of exercising while fasting?
Increased muscle mass.
Enhanced fat oxidation.
Improved sleep duration.
Higher carbohydrate intake.
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