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Assessment
What is a key characteristic of psychological resilience?
The ability to bounce back from adversity
Complete avoidance of stress
Dependence on external validation
Fear of taking risks
Which of the following strategies can enhance psychological resilience?
Practicing self-compassion
Ignoring emotions
Avoiding problem-solving
Seeking isolation
Which factor is NOT associated with increasing resilience?
Strong social support
Negative self-talk
Positive coping strategies
Adaptability to change
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