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Assessment
What is the primary purpose of conducting fitness tests?
To assess physical fitness levels
To increase competition among students
To select athletes for sports teams
To evaluate academic performance
Which of the following is NOT a component typically assessed in fitness testing?
Cardiovascular endurance
Body composition
Academic knowledge
Muscular strength
What is one method used to measure flexibility in fitness testing?
Push-up test
Sit and reach test
1-mile run
Vertical jump test
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