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Assessment
What is one of the primary benefits of incorporating meditation into fitness training?
Improving flexibility
Enhancing mental focus
Building muscle mass
Increasing cardiovascular endurance
How can meditation affect recovery after workouts?
It decreases the need for sleep.
It aids in reducing stress and muscle tension.
It eliminates lactic acid from the muscles.
It is only beneficial for mental training.
Which type of meditation is often recommended for athletes to improve performance?
Transcendental meditation
Mindfulness meditation
Guided visualization
All of the above
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