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Assessment
What role does fiber play in supporting metabolism?
It increases digestion speed.
It helps regulate blood sugar levels.
It eliminates calories from the body.
It has no effect on metabolism.
Which type of fiber is particularly beneficial for blood sugar control?
Soluble fiber
Insoluble fiber
Synthetic fiber
Refined fiber
What is a common source of dietary fiber?
White bread
Fruits and vegetables
Soda
Candy
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