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Assessment
What is one of the primary mental health benefits associated with fasting?
Increased focus and concentration
Improved physical appearance
Heightened stress levels
Decreased energy
How can fasting contribute to emotional resilience?
By promoting impulsive behavior
Through enhanced self-control and discipline
By increasing anxiety levels
By disconnecting from social interactions
Which of the following neurotransmitters might be positively affected by fasting, contributing to improved mood?
Cortisol
Serotonin
Acetylcholine
Norepinephrine
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