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Assessment
What is one major benefit of mindfulness for students?
Improved focus and concentration
Increased homework assignments
Less time spent studying
More distractions from technology
How does mindfulness contribute to stress management for students?
By encouraging multitasking
By improving sleep quality
By promoting procrastination
By increasing anxiety levels
Which of the following mindfulness practices can benefit students?
Deep breathing exercises
Cramming for exams
Social media scrolling
Staying up late to study
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