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Assessment
Which nutrient is essential for the production of serotonin, a neurotransmitter that regulates mood?
Carbohydrates
Proteins
Fats
Vitamins
Which food group is particularly rich in omega-3 fatty acids that are beneficial for mental health?
Fruits
Vegetables
Nuts and seeds
Fish
What type of diet has been shown to improve mood and reduce symptoms of depression?
High-sugar diet
Mediterranean diet
Ketogenic diet
Carnivore diet
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