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Assessment
What is mindfulness in the context of eating?
Being fully present and aware of the eating experience.
Eating as quickly as possible to save time.
Focusing on calorie counting and nutritional labels.
Only eating while watching television or using a phone.
Which of the following is a benefit of practicing mindfulness while eating?
Improved digestion and recognition of hunger cues.
Increased likelihood of overeating.
Decreased enjoyment of food.
Less awareness of food choices.
What is a key aspect of nutrition education that supports mindfulness?
Understanding the nutritional value and sourcing of food.
Emphasizing strict dieting and food restrictions.
Focusing solely on macronutrient ratios.
Neglecting the emotional aspects of eating.
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