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Assessment
What is the primary aspect of emotional resilience?
The ability to bounce back from adversity
Avoiding difficult emotions
Always being positive
Refusing to change
How can one foster emotional resilience?
By developing a strong support network
By isolating oneself during tough times
By denying one's feelings
By refusing to seek help
What role does self-awareness play in developing emotional resilience?
It helps in recognizing one's limits and triggers
It makes one overly critical of themselves
It ensures one does not experience negative emotions
It has no significant effect on resilience
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