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Assessment
What is a key component of emotional resilience?
Positive self-talk
Avoiding difficult situations
Never feeling sad
Ignoring your emotions
How can connection with others enhance emotional resilience?
It can create dependency.
It exposes you to more problems.
It offers support and perspective.
It minimizes your own feelings.
What is an effective coping strategy during stressful events?
Dismissing the stressor
Practicing mindfulness
Worrying excessively
Isolating oneself
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