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Assessment
What is one effective self-regulation technique for managing stress?
Deep Breathing
Ignoring the issue
Procrastination
Ruminating thoughts
Which of the following is a goal-setting strategy that enhances self-regulation?
Setting vague goals
Making goals specific and measurable
Avoiding setting any goals
Setting overly ambitious goals
What role does self-reflection play in self-regulation?
It has no significant impact.
It helps identify areas for improvement.
It leads to overthinking.
It discourages personal growth.
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