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Assessment
What is a key characteristic of resilience?
The ability to recover quickly from setbacks
Avoiding all difficult situations
Never feeling stress or pressure
Always being successful
Which of the following strategies can help build resilience?
Seeking support from others
Avoiding all challenges
Coping through unhealthy habits
Ignoring feelings of distress
How can setting realistic goals contribute to resilience?
It helps create a roadmap to navigate through difficulties
It ensures that failure is impossible
It removes all challenges
It guarantees immediate rewards
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