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Assessment
What is the primary goal of mindfulness practices?
To achieve a state of relaxation
To enhance cognitive performance
To develop present-moment awareness
To increase physical strength
Which of the following is a common mindfulness technique?
High-intensity interval training
Meditation
Weight lifting
Cardio exercises
What effect does practicing mindfulness typically have on stress levels?
Increases stress
Has no effect on stress
Reduces stress
Only helps with physical stress
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