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Assessment
What is resilience?
The ability to recover quickly from difficulties
A state of being happy all the time
Avoiding problems at all costs
A lack of emotions
Which of the following is a key component of building resilience?
Social support from friends and family
Ignoring your problems
Living in denial about your feelings
Always blaming others for your difficulties
How can practicing gratitude help with resilience?
It shifts focus from negative to positive aspects of life
It eliminates all problems permanently
It requires you to ignore what is difficult
It creates unrealistic expectations
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