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Assessment
What is the primary benefit of deep breathing exercises?
Reduces stress and anxiety
Increases muscle strength
Improves eyesight
Enhances taste sensitivity
Which breathing technique involves inhaling deeply through the nose and exhaling through pursed lips?
Diaphragmatic breathing
Box breathing
Pursed lip breathing
Alternate nostril breathing
How long is it generally recommended to practice breathing exercises each day for maximum benefits?
1 minute
15-20 minutes
45 minutes
An hour
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