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Assessment
What is the primary characteristic of resilience?
The ability to recover quickly from setbacks
The avoidance of challenges
The consistency in achieving goals without failure
The reliance on others for support
Which of the following is a key factor that can enhance resilience?
Strong social support
Complete isolation
Fear of failure
Avoidance of stressors
Which of the following strategies can help develop resilience?
Practicing mindfulness and stress management
Giving up after setbacks
Ignoring feelings of stress
Dwelling on past failures
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