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Assessment
What is a common way to find strength during challenging times?
Ignoring the problem
Seeking support from friends and family
Avoiding responsibilities
Making rash decisions
Which attitude is most beneficial when facing challenges?
Doubt
Optimism
Pessimism
Indifference
What technique can help build resilience when overcoming obstacles?
Blaming others for difficulties
Setting small, achievable goals
Withdrawal from social interactions
Accepting defeat easily
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