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Assessment
What is the primary purpose of mental resilience techniques?
To enhance our ability to cope with stress and adversity.
To eliminate stress completely.
To avoid difficult situations.
To ignore our emotions.
Which of the following is a common technique used to build mental resilience?
Mindfulness meditation.
Procrastination.
Overthinking.
Isolation from others.
What role does self-reflection play in mental resilience?
It helps individuals understand their emotions and reactions.
It allows individuals to dwell on past mistakes.
It serves no significant purpose.
It encourages negative thinking.
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