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Assessment
What is a key nutritional benefit of a plant-based diet?
High in dietary fiber
High in saturated fat
Low in vitamins
High in cholesterol
Which of the following is a common source of protein in a plant-based diet?
Chicken
Tofu
Butter
Cheese
Which of the following is a potential health benefit of consuming a plant-based diet?
Increased risk of heart disease
Improved digestion due to fiber
Higher blood pressure
Impaired blood sugar control
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