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Assessment
What is the primary function of carbohydrates in the diet?
To provide energy
To build muscle
To regulate hormones
To strengthen bones
Which vitamin is essential for calcium absorption in the body?
Vitamin C
Vitamin D
Vitamin A
Vitamin K
What is the term for the amount of energy expended while at rest?
Metabolic Rate
Basal Metabolic Rate (BMR)
Total Daily Energy Expenditure (TDEE)
Active Metabolic Rate
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