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Assessment
What is the best way to stay hydrated during Ramadan?
Drink plenty of water between Iftar and Suhoor.
Drink caffeinated beverages to stay awake.
Avoid drinking liquids completely until Iftar.
Only drink water during Iftar.
Which type of food is best to break the fast with?
High-sugar foods like sweets.
Dates and water.
Heavy fried foods.
Salty snacks.
What should be included in a balanced Suhoor meal?
Only carbohydrates.
Fruits and sweets.
A mix of protein, healthy fats, and whole grains.
Only protein sources.
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