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Assessment
What is one major benefit of mindfulness practices in education?
Improved concentration
Increased homework assignments
Higher standardized test scores alone
Less time for physical activities
How can mindfulness contribute to emotional regulation in students?
By promoting stress and anxiety
By allowing them to ignore their emotions
By helping students recognize and accept their feelings
By increasing distractions during class
Which of the following is NOT a key component of mindfulness in education?
Being present in the moment
Multitasking during lessons
Non-judgmental awareness
Focused attention on thoughts and feelings
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