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Assessment
What is one effective way to manage stress before a test?
Eating a healthy breakfast
Cramming all night before the exam
Avoiding any form of relaxation
Skipping the test
Which of the following is a beneficial relaxation technique to use on test day?
Deep breathing exercises
Focus on the worst possible outcomes
Constantly checking the time
Engaging in heated discussions
How can visualization help before a test?
By picturing yourself succeeding
By imagining the test being very difficult
By disregarding any preparation
By ignoring the test entirely
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