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Assessment
Which of the following is a mindfulness technique that can help reduce stress in teens?
Deep breathing exercises
Playing video games
Scrolling through social media
Eating junk food
What is the primary goal of mindfulness practice?
To increase competition among peers
To promote relaxation and awareness
To achieve academic success
To ignore difficult emotions
Which practice helps improve focus and attention in mindfulness?
Multitasking quickly
Mindful meditation
Daydreaming during class
Listening to loud music
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