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Assessment
What is the primary purpose of a warm-up exercise?
To prepare the body for physical activity
To build muscle mass
To improve flexibility only
To increase heart rate for no reason
Which of the following is an example of a dynamic stretching exercise?
Static hamstring stretch
Leg swings
Holding a quad stretch
Seated forward bend
How long should a typical warm-up last?
5-10 minutes
30 minutes
1 hour
Only as long as it takes to get dressed
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